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We are two sisters that are trying to lose weight and become fitter.

fitnessluvr:

also try not to let your legs trail behind you, instead immediately bring them up to cycle.

fitnessloveaffair:

The Fire Hydrant.
One of the best glute exercises, it works both the moving leg and the kneeling leg.

fitnessloveaffair:

Inner Thigh Lift

116,043 notes - 1 July, 2012

fitnessloveaffair:

Sumo Squat with Lateral Raise

fitbeliever:

These are awesome for working the inner thigh…which is a trouble area for most! Do 20 reps on each leg every day, and you’ll see great improvement in no time!!

Fit California Girl: The BEST Butt Exercise Ever!

65 notes - 27 June, 2012